Holistic
Show
- Sleep
- Deep Sleep May Mitigate Alzheimer’s Memory Loss
- “Think of deep sleep almost like a life raft that keeps memory afloat, rather than memory getting dragged down by the weight of Alzheimer’s disease pathology,”
- 780 0
- Cardio-Vascular
- Walking More Than 5 Flights Of Stairs A Day Helps Keep The Doctor Away
- Stairs are a low-cost, accessible way to potentially reduce the risk of heart disease, according to a new study.
- 585 0
- Blood Pressure
- Increasing Steps By 3,000 A Day Can Help To Lower Blood Pressure
- “It’s exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications”
- 683 0
- Weight and Obesity
- Can You Eat Nuts (Almonds) on a Weight Loss Diet and Succeed?
- "Additionally, nuts have the added benefit of making you feel fuller for longer, which is always a pro when you're trying to manage your weight."
- 697 0
-
- Sleep
- Deep Sleep May Mitigate Alzheimer’s Memory Loss
- “Think of deep sleep almost like a life raft that keeps memory afloat, rather than memory getting dragged down by the weight of Alzheimer’s disease pathology,”
- 780 0
-
- Cardio-Vascular
- Walking More Than 5 Flights Of Stairs A Day Helps Keep The Doctor Away
- Stairs are a low-cost, accessible way to potentially reduce the risk of heart disease, according to a new study.
- 585 0
-
- Blood Pressure
- Increasing Steps By 3,000 A Day Can Help To Lower Blood Pressure
- “It’s exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications”
- 683 0
-
- Weight and Obesity
- Can You Eat Nuts (Almonds) on a Weight Loss Diet and Succeed?
- "Additionally, nuts have the added benefit of making you feel fuller for longer, which is always a pro when you're trying to manage your weight."
- 697 0
Load More
